Wellness Policy
Board-Approved Wellness Policy
Student Wellness Resources:
ELEMENTARY
Physical Fitness
Kids Yoga: https://www.youtube.com/watch?v=21vh_2FSkng
Exercise Song & Video: https://www.youtube.com/watch?v=CNMyh5OyfGE&list=PL1ZLcq6glzORs-7WxZ08vtgDn4TN5DIjV&index=6
Let's Get Physical Video: https://www.youtube.com/watch?v=xMbmLKmU71E&list=PL1ZLcq6glzORs-7WxZ08vtgDn4TN5DIjV&index=9
Nutrition
Vegetable Song: https://www.youtube.com/watch?v=RE5tvaveVak
Healthy Eating: https://www.youtube.com/watch?v=EhfOZMOF9W4
Healthy Foods vs Unhealthy Foods: https://www.youtube.com/watch?v=e1wLP6hByEE
Five Food Groups: https://www.youtube.com/watch?v=OMRX_G-rNaY
Balanced Diet: https://www.youtube.com/watch?v=YimuIdEZSNY
Other
Healthy Habits: https://www.youtube.com/watch?v=dhpCdqOtuj0
Feelings and Emotions: https://www.youtube.com/watch?v=ZJAEkDXtyQQ
MIDDLE
Physical Fitness
Shaun T's Fit Kids Club: https://vimeo.com/398645356
Workout with Whitney Mercilus: https://www.fueluptoplay60.com/resources/classroom-ready-resources?utm_medium=email&utm_source=sharpspring&sslid=MzezNDY1MrM0MLM0BAA&sseid=MzIxMzI3Mjc0NwQA&jobid=2f60e250-f7fb-4064-ae39-9704e23ad404
Workout with Frank Ragnow: https://www.fueluptoplay60.com/resources/classroom-ready-resources?utm_medium=email&utm_source=sharpspring&sslid=MzezNDY1MrM0MLM0BAA&sseid=MzIxMzI3Mjc0NwQA&jobid=2f60e250-f7fb-4064-ae39-9704e23ad404
Nutrition
Vitamins: https://www.youtube.com/watch?v=j_hHKF-nXYI
Food and Mood: https://www.youtube.com/watch?v=qMnQFTy3t30
Nutrition for Teens: https://www.youtube.com/watch?v=TioRl2KGfzw&t=40s
Other
Facts of Healthy Living: https://www.funkidslive.com/learn/top-10-facts/top-10-facts-about-healthy-living/
Stress Management: https://www.youtube.com/watch?v=3Nf2Pzcketg
Test Anxiety: https://www.youtube.com/watch?v=sDYx9qM_ygg
HIGH
Physical Fitness
Hip Hop Fit: https://www.youtube.com/watch?v=NkaGokD16GU
Hip Hop Fit Dance: https://www.youtube.com/watch?v=V23QKTWpocw
Workout with Frank Ragnow: https://www.fueluptoplay60.com/resources/classroom-ready-resources?utm_medium=email&utm_source=sharpspring&sslid=MzezNDY1MrM0MLM0BAA&sseid=MzIxMzI3Mjc0NwQA&jobid=2f60e250-f7fb-4064-ae39-9704e23ad404
Workout with Whitney Mercilus: https://www.fueluptoplay60.com/resources/classroom-ready-resources?utm_medium=email&utm_source=sharpspring&sslid=MzezNDY1MrM0MLM0BAA&sseid=MzIxMzI3Mjc0NwQA&jobid=2f60e250-f7fb-4064-ae39-9704e23ad404
Nutrition
Drink Water: https://www.youtube.com/watch?v=9iMGFqMmUFs
Caffeine: https://www.youtube.com/watch?v=foLf5Bi9qXs
Healthy Eating Hacks: https://www.youtube.com/watch?v=7UDx1RF9Oho
Healthy Breakfast Smoothie Recipes: https://www.youtube.com/watch?v=CJN1n3fId_A
Other
Teen Hygiene: https://www.youtube.com/watch?v=PmXTJE0FIoI
Dangers of Dip: https://www.youtube.com/watch?v=Cw1mV_KdhiI
Vaping: https://www.youtube.com/watch?v=wGJpGSCBzZ8
Cigarettes: https://www.youtube.com/watch?v=Y18Vz51Nkos
Stress: https://www.youtube.com/watch?v=9Hto1HeMrYQ
Stress and the Brain: https://www.youtube.com/watch?v=jYuH3BqbSlE